Tempeh – discover the fermented nutritional wonder
Discover tempeh – the fermented soy product that tastes mildly nutty, is packed with protein, and fits easily into any healthy diet.
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Design and lifestyle
FreshMAG
From expert advice on food and storage to wine tips and design ideas, FreshMAG is your go-to for inspiration, stories, and smart living.
Most popular articles
How to store cheese correctly in the refrigerator and keep it fresh: with simple tips on how long cheese will keep for and the best way to store it. Read on to find out.
Fresh fish will only last for around one day in a normal refrigerator. We’ll tell you how you can keep fish fresh for much longer.
Freshness ideas
Preparing sourdough – how to do it!
Making sourdough yourself: step-by-step instructions on how to prepare, maintain and preserve sourdough. Plus tips on why it keeps bread fresh for longer and delicious recipes for rye and crispbread.
Food A–Z
Hummus: The creamy all-rounder
Find out why it’s so healthy and the perfect way to make it. Discover simple recipes and creative variations – try them now!
Food A–Z
Healthy sprouts: Cultivation, nutrients and how to use them at home
Learn how to grow your own sprouts, store them properly and use them in a variety of ways, with tips on varieties, vitamins and health benefits.
Our main topics
Food A-Z
Find out which vitamins and nutrients are contained in foods and how they are best processed in the Food A-Z
Food A-Z
Freshness ideas
Fresh food should still taste authentic even after storage. Our freshness ideas show you how to achieve this.
Freshness ideas
Design and lifestyle
Trends, innovative kitchen designs and inspiration: forward-looking topics with exciting facts that will enrich your everyday life.
Design and lifestyle
Design and lifestyle
What should you cook on hot days? Easy summer recipes
What should you cook on hot days? Discover refreshing recipes that are ideal for the summer months, quick to prepare and taste fabulous.
Design and lifestyle
Eating and drinking when taking a sauna – how to stay fit and relaxed
Eating and drinking are vital for enjoying a healthy sauna experience. Read on to find out which foods you should choose before, during and after taking a sauna.
Food A-Z
The food A-Z explains which vitamins and nutrients are found in foods and how they are best processed.
Food A-Z
Avocado
Do you like to slice up an avocado in the morning and wonder what this superfood can do for you? We reveal the nutritional value of avocados.
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Design and lifestyle
Non-alcoholic beverages: alternatives for any occasion
Looking for healthy non-alcoholic beverages that are full of flavor? We’ll reveal the best alternatives – ideal for sociable gatherings and healthy indulgence!
Food A–Z
Quinoa: nutritional values and vitamins of the popular superfood
Are you wondering what the quinoa trend is all about and how healthy the side dish really is? We reveal everything you need to know about quinoa and its nutrients.
Food A–Z
Couscous with good calories and nutritional values
Couscous is low in calories, versatile and quick to prepare. Find out everything you need to know about couscous, its calories and nutritional values at a glance and its flavor.