Cholesterol in eggs – myth or reality?
Did you know that cholesterol in eggs in moderation forms part of a healthy diet? But how many eggs can you consume safely? Proper storage will keep your eggs fresh and safe for longer. Everything you need to know about eating eggs and high cholesterol levels is explained in this article.
The key points
- Eggs are rich in nutrients: they provide high-quality protein, vitamins and minerals.
- Cholesterol is not harmful per se: the body regulates cholesterol production itself.
- No direct correlation: in healthy people, egg consumption has hardly any effect on their cholesterol level.
- Anyone with a medical condition should take care: people with an elevated cholesterol level should be aware and control the number of eggs they eat.
- Enjoy in moderation: a balanced diet is still crucial for maintaining good health.
Eggs and cholesterol: These are the values
Eggs are not only delicious, but also rich in high-quality protein and important vitamins and minerals. It is also true to say that Eggs, and in particular the delicious and nutrient-rich egg yolks contain a lot of cholesterol. The value in a medium-sized egg, for example, is about 230 mg. Larger eggs can contain more than 270 mg.
Cholesterol has a legitimate function in the body. We need it to build our cells and nerve tracts. It is an important building block for the production of many hormones and vitamin D. We don’t have to get our cholesterol through food though. Our body will always produce as much cholesterol as it needs. A regulatory mechanism controls the cholesterol level in the blood. If cholesterol is ingested through food, the body reduces its own cholesterol production. If this regulatory mechanism is functioning properly, cholesterol ingested through food has little effect on our blood cholesterol level. Illness or hereditary predisposition can interfere with this mechanism. A permanently high cholesterol level. In this case it is important to counteract with nutritional measures.
The eggs and cholesterol lie
Eggs are often suspected of increasing the cholesterol level – but this is not the case for most people. However, if your cholesterol level is high, these emergency measures will help:
Eat fibre
Choose healthy fats
Make time for exercise
Avoid trans fats
Keep eggs fresh
A fridge from Liebherr offers the ideal conditions for keeping eggs fresh and safe for longer. With its precise temperature and humidity regulation and long freshness thanks to BioFresh, the taste and quality are preserved. Special egg trays and flexible storage solutions ensure hygienic storage and protect the eggs from any temperature fluctuations. This means you can always enjoy fresh eggs – perfect for a healthy diet!
Do eggs increase cholesterol levels as part of a healthy diet?
While healthy people without high cholesterol levels need not worry about eating eggs, anyone with high cholesterol levels should not eat too many. The recommended amount is three eggs per week, including the egg content in processed food. Eggs are beneficial to our health when consumed in moderation and form part of a balanced diet.
This might also interest you
How long will eggs keep in the fridge?
Storing and preserving eggs correctly: how long eggs last in the fridge and much more – find out now in FreshMAG.
Egg freshness test: how to check their shelf life
When you look inside your fridge, do you often ask yourself whether your eggs are still good to eat? We’ll show you some really easy egg freshness tests!
