Sea bream – low in calories and packed with nutrients
Sea bream is not only one of the most popular fish in the Mediterranean, but also impresses with its nutritional value and health-promoting properties. Whether grilled, fried or baked in the oven, sea bream is a healthy choice thanks to its lean and firm flesh. We reveal everything you need to know about the nutritional values of sea bream.
Storage time*
| BioFresh Fish & Seafood safe -2 °C with low humidity | 4 days |
| BioFresh Meat & Dairy safe just above 0 °C and low humidity | 2 days |
| Fridge compartment 7 °C | 1 day |
| Freezer compartment -18 °C | 3 months |
The key points
- Low in calories and high in protein: 100 g of sea bream contains only about 90 calories and provides around 20 g of high-quality protein.
- Rich in vitamins: sea bream is an excellent source of vitamin B12 and vitamin D.
- Valuable minerals: it contains iodine and phosphorus.
- Health benefits: the lean, easily digestible meat of sea bream is ideal for a low-fat, nutrient-rich diet.
Why is sea bream healthy for the body?
Sea bream is a particularly healthy fish, ideal for a balanced diet due to its low calorie content and high protein content. With only 90 calories per 100 g, it is one of the lowest-calorie fish species and is ideal for anyone watching their calorie intake. At the same time, it provides 20 g of high-quality protein, making it a valuable source of protein for muscle building and recovery after training.
In addition to its protein content, sea bream is also known for its high vitamin B12 content. This vitamin is essential for the formation of red blood cells and the functioning of the nervous system. So, if you want to optimally support your vitamin B12 levels, consider sea bream for your next meal. Sea bream also contains vitamin D, which is essential for bone development and strengthening the immune system.
Sea bream is also an excellent source of minerals, especially iodine and phosphorus. Iodine is important for metabolism and healthy thyroid function, while phosphorus is necessary for cell structure and energy production in the body. These minerals and nutritional values make sea bream a valuable addition to a healthy diet.
Why is sea bream so ideal for barbecuing?
Sea bream have very little bone, have firm, lean flesh and are extremely tasty. This makes the fish particularly suitable for grilling. It is best to leave it whole, so that the meat remains juicy and does not crumble. Combine the sea bream with fennel, coriander, lemon, saffron, parsley or garlic.
Before you put sea bream on the grill, you should make a cut it crosswise. This has two advantages: on the one hand, the large fish can be cooked evenly through, while on the other hand, it prevents the fish from bursting open uncontrollably.
How can you tell if sea bream is fresh – and how should it be stored?
It is best to buy the sea bream on the day of consumption, when it will at its best. At the fish counter, look for clear eyes, red gills and preferably no pronounced fish smell; this means your sea bream is fresh.
Sea bream only stays fresh for one dayin the fridge at 7 °C. In the BioFresh Fish & Seafood safe in your Liebherr appliance, sea bream stays fresh for up to four days thanks to a constant low temperature of -2 °C and low humidity, retaining all its nutritional value.
*All specifications given are to be considered as guideline values, and depend in each case on the type of food and on the proper storage without interruption of the cold chain from harvest/production through to the Liebherr appliance. Should food products have information about minimum shelf life, the date on the packaging always applies.
