Plaice – the healthy fish and its nutritional values
Plaice is one of the most popular flatfish and is loved not only for its mild taste but also for its healthy nutritional values. This fish is a real powerhouse, providing valuable proteins, vitamins and minerals that can have a positive effect on health. Here you can find out everything you need to know about the nutritional values of plaice.
Storage time*
| BioFresh Fish & Seafood safe -2 °C with low humidity | 4 days |
| BioFresh Meat & Dairy safe just above 0 °C and low humidity | 2 days |
| Fridge compartment 7 °C | 1 day |
| Freezer compartment -18 °C | 6 months |
The key points
- Low in calories and high in protein: 100 g of plaice contains only about 80 calories and provides around 17 g of high-quality protein.
- Rich in vitamins: plaice is a good source of vitamin B12 and vitamin D.
- Rich in minerals: plaice contains important minerals such as potassium and phosphorus.
How healthy is plaice?
With only 80 calories per 100 g, it is one of the lowest-calorie fish species and is ideal for calorie-conscious diets. Despite its low calorie content, plaice contains a considerable amount of nutrients and high-quality protein: With around 17 g of protein per 100 g, plaice is an excellent source of protein for muscle building and recovery after training.
Another notable nutritional value of plaice is vitamin B12. This vitamin plays a central role in the formation of red blood cells and the functioning of the nervous system. Eating plaice is a good way to maintain vitamin B12 levels, especially during the cooler months. Plaice also contains vitamin D, which is essential for bone development and immune defence.
The minerals in plaice, such as potassium, help regulate blood pressure and support the cardiovascular system. Phosphorus is important for cell function and structure and supports the body in energy production.
What makes plaice and its nutritional values a good choice for your diet?
Due to its high protein content, low calorie value and important vitamins and minerals, plaice is an excellent choice for your diet. It can be prepared in a number of ways, from frying to poaching, and is an excellent alternative for anyone who values a healthy diet.
The fish has a mild taste and is easy to digest, making it suitable for sensitive stomachs. Plaice is an excellent meal, especially when combined with healthy ingredients such as vegetables, herbs and potatoes.
How can you preserve the nutritional value and freshness of plaice?
Where possible the plaice should be used on the day of purchase. It usually only keeps for one day in the fridge at 7 °C. Plaice retains its nutritional value for up to four days in the BioFresh Fish & Seafood safe. This is because it is kept at a temperature of -2 °C and low humidity. Flatfish can of course also be frozen. Plaice will keep for up to 6 months when frozen.
It is important to process fresh plaice as quickly as possible in order to preserve the best flavour and highest nutrient density.
*All specifications given are to be considered as guideline values, and depend in each case on the type of food and on the proper storage without interruption of the cold chain from harvest/production through to the Liebherr appliance. Should food products have information about minimum shelf life, the date on the packaging always applies.
