Currants: here’s how healthy they are with their nutritional values
Currants are not only delicious, but also extremely healthy. These small berries in red, black or white offer a wealth of vitamins and minerals. Blackcurrants in particular stand out due to their high vitamin C content. In this article, you will learn all about the nutritional values, health benefits, and storage tips of currants.
Storage time*
| BioFresh Fruit & Vegetable safe just above 0 °C with high humidity | not recommended |
| EasyFresh safe 7 °C with air regulation plate | 1 day |
| Fridge compartment 7 °C | 2 days |
| Freezer compartment -18 °C | 24 months |
The key points
- Currants are rich in vitamins and minerals.
- Blackcurrants have the highest vitamin C content.
- Red and white currants are sweeter and are good for desserts.
- Currants can be frozen for up to 24 months.
- They should be stored chilled and unwashed to preserve their freshness.
Currant season
Currants need a sunny location and well-drained soil. The berries reach their optimum ripeness in the summer months. Harvest the berries carefully as clusters so as not to damage them.
The best nutritional values of currants
Currants are real nutrient bombs. They contain a lot of vitamins and vitamin C in particular, which is important for the immune system. The blackcurrant has almost twice as much fibre and around three times as much vitamin C as the red and white varieties. These berries are also low in calories and consist largely of water, which makes them ideal for a healthy diet. The nutritional values vary depending on the variety, with redcurrants being known for their tart flavour, while blackcurrants have a bitter, tangy note. All varieties are rich in antioxidants, which help to protect the body from free radicals.
Health benefits of currants
They promote digestion thanks to their high pectin content and can be helpful for digestive disorders. Blackcurrants in particular have positive effects on the intestines and can help with diarrhoea and flatulence. Currants are also suitable for people with diabetes due to their low carbohydrate content. The vitamins and minerals they contain strengthen the immune system and contribute to overall health. Regular consumption can also reduce the risk of chronic diseases and promote skin health.
Tips for storing currants
To preserve the freshness of currants, they should be stored unwashed and in their clusters in the fridge. They can be kept there for up to two days.
They are ideal for freezing for longer storage. Freeze the small berries individually for around 10 to 12 hours on a practical freezer tray. Thanks to NoFrost technology, the berries do not stick together. Once the fruits are frozen, you can transfer them to freezer bags or containers. They can be stored in the freezer for up to 24 months without losing their flavour.
Currants in the kitchen: possible uses
Currants are extremely versatile in the kitchen. The blackcurrant is perfect for making jams and juices, while the red and white varieties are ideal for desserts and cakes. Their tart flavour harmonises perfectly with desserts and gives dishes a fruity note. They can also be used in salads or as a garnish for meat dishes.
Take advantage of the benefits of these small berries and integrate them into your daily meals!
*All specifications given are to be considered as guideline values, and depend in each case on the type of food and on the proper storage without interruption of the cold chain from harvest/production through to the Liebherr appliance. Should food products have information about minimum shelf life, the date on the packaging always applies.
