Storage time*
| BioFresh Fruit & Vegetable safe just above 0 °C with high humidity | 3 days |
| Fridge compartment 7 °C | 1 day |
| Freezer compartment -18 °C | 24 months |
The key points
- Botanically speaking, raspberries are not “real” berries.
- They are rich in vitamins (especially vitamin C) and minerals.
- Raspberries are low in calories.
- They support the immune system and promote digestion.
- Raspberries can be used fresh, frozen or in recipes.
Raspberries: botanical features and season
Did you know that, botanically speaking, the raspberry is not a “real” berry? It belongs to the rose family (Rosaceae) and is an aggregate fruit, similar to the strawberry. This means that it consists of many small fruits, each of which has a seed.
Raspberries are in season during the summer months. To harvest the best fruit, choose a sunny location with soil that drains well. Freshly picked raspberries taste best and are full of nutrients.
Nutritional values and calories of raspberries
Raspberries are low in calories and contain many important nutrients. One cup (approx. 125 g) of raspberries contains only around 64 calories. They are rich in fibre, which aids digestion, and contain vitamins such as A, B and C. These vitamins are important for skin health, the immune system and overall vitality. Raspberries are also an excellent source of antioxidants, which help fight free radicals in the body.
Health benefits of raspberries
Raspberries offer numerous health benefits. They are known for their anti-inflammatory properties and can reduce the risk of chronic diseases. The fibre contained in the product aids digestion and can help regulate cholesterol levels. In addition, raspberries are said to have a positive effect on the cardiovascular system as they can lower blood pressure and improve blood lipid levels.
Tips for storing raspberries
To preserve the freshness of raspberries, they should be stored in the fridge. They will only keep for one day in the regular fridge compartment, but in the BioFresh Fruit & Vegetable safe, at just above 0 °C and high humidity, they will stay fresh for up to three days longer. If you want to freeze raspberries, place them on a freezer tray to prevent them from sticking together. This will allow you to use the fruit in portions without them losing their shape.
Raspberries in the kitchen: recipes and preparation
Raspberries are versatile and can be used in many recipes. They are ideal for smoothies, desserts, salads, or as a topping for yoghurt and muesli. To intensify the flavour, you can purée them lightly and sweeten with honey or agave syrup. Experiment with raspberries in savoury dishes to discover interesting flavour combinations.
*All specifications given are to be considered as guideline values, and depend in each case on the type of foodstuffs and on the proper storage without interruption of the cold chain from harvest/production through to the Liebherr appliance. Should food products have information about minimum shelf life, the date on the packaging always applies.
