The top 10 foods for healthy hair

Healthy hair starts with the right care and can be influenced by your diet. Find out about optimum storage conditions for vitamin-rich foods and enjoy healthy and full hair.

The key points

A balanced diet with protein, biotin, iron, zinc, omega-3 fatty acids and vitamins A and C promotes healthy, strong hair, supports hair growth, and ensures a vital scalp.
A healthy mix of yoghurt, pumpkin seeds, lentils, berries, avocados, sweet potatoes, spinach, nuts, eggs, and salmon can become part of your healthy diet.
With a balanced diet, combined with correct storage, the important nutrients are retained and support your hair care from the inside out.

Why is nutrition important for healthy hair?

Our hair consists mainly of keratin, a protein that is essential for the structure and health of the hair. How healthy your hair is depends mainly on genetics. In order for our hair to grow strong and stay healthy regardless of our genes, our body needs a variety of vitamins, minerals, and high-quality proteins. No dietary supplements are needed, however. A balanced diet can reduce hair loss, promote growth, and increase shine.

The most important nutrients at a glance

Several nutrients are essential for healthy and strong hair. Fibre proteins such as keratin form the basic structure of your hair.

Biotin (vitamin B7) promotes hair growth and strengthens your hair follicles.

Iron is important for the oxygen supply to your hair roots.

Zinc can support your cell regeneration.

Omega-3 fatty acids have an anti-inflammatory effect and can contribute to a healthy scalp.

Vitamin A regulates sebum production and can keep hair supple.

Vitamin C can stimulate collagen production and improve iron absorption.

A balanced diet with these nutrients can pave the way to strong and healthy hair.

The top 10 foods for strong and healthy hair

The most important thing for your health, and therefore for healthy skin, is a varied and balanced diet.

We have put together a list of ten foods that are particularly rich in the nutrients mentioned above.

1. Salmon

Salmon is rich in omega-3 fatty acids. Omega-3 fatty acids can strengthen your scalp and hair follicles.

2. Eggs

Eggs contain biotin and protein, both of which are essential for keratin production and hair growth.

3. Nuts

Nuts and almonds can supply your hair with vitamin E. This can protect against damage and provide more lustre.

4. Spinach

Spinach provides lots of iron, folic acid and vitamin A. These can prevent hair loss and promote growth.

5. Sweet potatoes

Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. This helps to regulate sebum production.

6. Avocados

Avocados contain lots of healthy fats and vitamin E. These are the basis for strong hair and hydrated strands.

7. Berries

Berries, such as blackberries, blueberries, and strawberries, contain antioxidants and vitamin C. These can support collagen production and strengthen the hair.

8. Lentils

Lentils provide protein, iron, zinc, and biotin. These nutrients are good for healthy hair growth.

9. Pumpkin seeds

Pumpkin seeds are rich in zinc. Zinc can strengthen your hair follicles and reduce hair loss.

10. Yoghurt

Yoghurt contains a lot of pantothenic acid (vitamin B5) and vitamin D. These promote hair growth and can ensure a healthy scalp.

All these foods are just examples of a healthy and balanced diet. You can substitute these with similar foods.

Optimal storage of nutrient-rich foods

Would you like to store your food as long and fresh as possible for a healthy diet with radiant hair? Then you’re well advised to give our BioFresh safe a try.BioFresh can preservevitamins and minerals in fresh food for longer. It ensures optimum storage conditions and can preserve the quality and nutrient density.

The Meat & Dairy safe can also help, as it provides perfect storage temperatures for dairy products and protein sources. Extend their shelf life and enjoy fresh and nutritious food.

With a balanced diet, combined with correct storage, the important nutrients are retained and support your hair care from the inside out.

Proper care is also important for healthy hair.